Setting New Year’s Goals

Red ekg heartbeat line includes a heart

by Brandon B.

Are you ready to make 2024 your best year? The new year can bring a level of optimism, excitement, and stress to some. Setting unrealistic New Year’s resolutions can be exhausting, so keep your expectations realistic. No matter if you are looking to improve your mental, spiritual, and physical health, you can visit us in person or online. To accomplish your goals for 2024, you have to adopt a clear mindset, so you can achieve the right philosophies and produce the right results.

Disruptive Thinking by Bishop T.D. Jakes offers guidance in having a strategy, spiritual guidance, and plan for the new year. If you are interested in improving your leadership and interpersonal skills, consider author John C. Maxwell to help you improve these talents.

Are you ready to burn off a few extra holiday pounds from all of those delicious meals and desserts? You can find great suggestions in our health collection, which focuses on fitness, nutrition, and many forms of exercise such as weight lifting, cycling, walking, and running. The late great Suzanne Somers’ books and videos may inspire you to get your body into great shape. Nutrition plays a major role in weight loss and management. Author Dr. Ian Smith focuses on nutrition and meal plans, and offers advice for an individual to burn fat and make lifestyle changes.

Brandon is a Customer Service Specialist at HCLS Central Branch who loves reading, football, and taking nice long walks around his neighborhood.