Fresh & Healthy

A big pile of bell peppers in all shades, centered on a yellow one.
Weekly farmers’ market at HCLS Miller Branch.

The library isn’t just providing good food for thought through books, movies, and other materials – it also can help you make good choices in staying healthy with cookbooks, nutrition guides, and classes.

The Farmers’ Markets are open again! You can shop for locally grown herbs and flowers, fresh produce, meats, and other food and drink. Operated by Howard County Economic Development Authority, there are several throughout the county, including at HCLS East Columbia Branch on Thursdays from 12-6 pm and HCLS Miller Branch on Wednesdays from 2-6 pm.

Join us in June for a wide variety of classes related to health and wellness:

Fight Stress Before It Gets to You
For adults. Register here.
In our modern lives, our bodies and minds are subject to many stresses. When we support our bodies before we are challenged, we can prevent certain negative health impacts. Nutrition Specialist Courtney Carpenter focuses on diet and lifestyle choices, including supplements.
Thu, Jun 1 at 7 – 8:30 pm
Central Branch

Addressing Menopause Naturally
For adults. Register here.
Menopause can be a challenging time in a woman’s life. Nutrition Specialist Courtney Carpenter discusses menopause, including recent developments in our understanding of hormones. In addition, learn how fine-tuning one’s diet and taking advantage of both foods and natural products can make this transition more manageable.
Thu, Jun 8 at 7 – 8:30 pm
Central Branch

Edible Landscaping with the Community Ecology Institute (CEI)
For adults. Register here.
Are you interested in incorporating edible plants into your existing landscape, but don’t know where to start? Discover plants that you can easily add to a large or small landscape or to containers. Gain a better understanding of edible plants and the knowledge you need to get you started. Feel free to bring photos to the Q & A with staff from the CEI Nourishing Gardens program.
Visit the Freetown Farm display during June in the Miller Branch lobby.
In partnership with the Community Ecology Institute.
Sat, Jun 10 at 10:30 am – 12 pm
Miller Branch

Fry, Fry Baby: Air Fryer Tips and Tricks
For adults. Register here.
Learn how to boost your produce intake, reduce your saturated fat intake, and keep your taste buds happy. Presented by Melanie Berdyck, Giant Food Nutritionist.
Thu, Jun 22 at 2 – 3 pm
Elkridge Branch

Flowers and Planters are Great

The photograph shows DIY INstructor Eric seated in a red adirondack chair, with outdoor tools, a hammock, and a kids' swimming pool in the background, and his dog at his side with his feet up on a white DIY planter box he constructed.
DIY Instructor Eric and friend.

By Eric L.

I used to be young and naïve and I didn’t appreciate flowers, or maybe didn’t realize I appreciated them. Deep down, I was probably always the sort of person that would admire beauty around. That said, I’d implore you to get some flowers, plants, vegetation in your life.  

After renovating two entire houses I have come to appreciate the beauty of living space, indoor and outdoor. How one’s surroundings engender certain feelings. My surroundings make me feel comfortable and then calm. I recall the first place that my significant other and I shared, and changed. I felt more comfortable there than I had before. 

I’ll be honest, I used to think that flowers, gardens, and more generally my surroundings at home were sort of a bourgeois waste of time. Why would I spend work attending to these sorts of things, when I could read, hang out with friends, chat, drink at bars, or so many other exciting things? However, my mind has changed with innumerable carpentry projects accomplished, many, many holes dug, trees planted, landscape projects complete, planters made, and a stacked stone wall, literally built from two tons of rough stone (my least favorite project, ever).  

Having trees, flowers, and plants around does indeed make me calm. (There is science to support this). So let’s take it even further: imagine if you’ve selected the plants, then planted them yourself, and watched them grow and or blossom. How about even further: what if you’d made the planter, planter box, or raised bed that holds your plants? While it may not change your life, I think you may feel happy and proud. I do, so why not try it?

Building planters, window boxes, and raised garden beds are all relatively easy DIY carpentry projects. I’ve done these all with groups in person at the HCLS Elkridge Branch DIY Education Center. I don’t mean to oversimplify this, but you’re essentially making a box, one that you spruce up however you like. For example, add some architectural detail, paint it, hand-paint a design, stain it, make it rustic, use pallet lumber. There are myriad possibilities! It is a great way to practice and learn all sorts of carpentry skills. This endeavor is made even easier because you can borrow everything you need from HCLS. 

Please watch the video, and try it out. And it looks as though we’ll be able to do this in person soon at the Elkridge branch! 

There are two men, radical in many respects, and I’m a fan of both, who would receive flowers from fans. I can’t say I thought it was odd, but realize that some may consider it “feminine” for a man to receive flowers. It seems strange that flowers are associated with gender at all; they’re beautiful, please bring them to me!

Eric is a DIY Instructor and Research Specialist at HCLS Elkridge Branch. He enjoys reading, films, music, doing nearly anything outside, and people.