Tag mindfulness

The collage shows a photograph of the speaker accompanied by two of her books: B is for Breathe and Kindness Is Cool. On the right are a selection of the other books promoted in the blog post, surrounding the title "Mindful Reads: Children's Picks."

Mindful Reads with Dr. Melissa Munro Boyd and other children’s picks

Sylvia H. Leave a comment
The collage shows a photograph of the speaker accompanied by two of her books: B is for Breathe and Kindness Is Cool. On the right are a selection of the other books promoted in the blog post, surrounding the title "Mindful Reads: Children's Picks."

Meet the Author
Wednesday, May 31 | 6:30 – 7 pm
Miller Branch
Ticketed event; tickets available at children’s desk starting at 6:15.

In recognition of Mental Health Awareness Month, Howard County Library System is excited to welcome children’s author Dr. Melissa Munro Boyd to our Miller Branch. A wife, mother of three, clinical psychologist, and officer in the United States Army, Dr. Boyd will read her picture book, B is for Breathe. She then will talk about how to use literature to help children with identifying and expressing their emotions, along with relaxation techniques, including deep breathing and guided imagery. Books available for purchase. More details can be found here. 

Each year, the Annie E. Casey Foundation releases the KIDS COUNT Data Book, a 50-state report of recent household data analyzing how children and families are faring.1 In the most recent edition (released in 2022), the focus on youth mental health included a mix of pre-pandemic and current data, shedding light on the extraordinary mental health crisis facing not only Maryland’s children, but American children overall.2 One of the most startling figures revealed “an urgent need to address youth mental health, as 1 in 8 young people in Maryland deal with anxiety or depression.”3 

The topic of mental health may feel difficult to tackle, especially when thinking of how best to support children. Many people wonder where to begin. Luckily, HCLS offers resources to help. Our children’s collection features many books (in both print and electronic format) that cover the topics of emotions, mental health, mindfulness, and more. Here are a few of my favorites to get you started: 

A blue cloud background features a child with their arms wide, eyes closed, and smiling.

B is for Breathe by Dr. Melissa Munro Boyd 

From A to Z, this book shares simple ways for children to express their emotions and practice mindfulness. It provides language for discussing feelings and teaches coping strategies to process frustrating emotions. 

Kindness is Cool by Dr. Melissa Munro Boyd 

A new addition to our collection, this most recent book by Dr. Boyd shows examples of children practicing kindness in the world around them and teaches how simple acts of kindness make our world a better place. 

The Three Little Yogis and the Wolf Who Lost His Breath by Susan Verde 

“Once upon a time, there lived a wolf who lost his huff and puff.” For him, this was a big, big problem. One morning, he meets a yogi doing sun salutations. He really wants to huff and puff and blow her house down, but before he does so, the yogi suggests that he “meditate on that.” Similar things happen when he meets a second yogi, and a third, and, with their help, he learns ways to find his calming breath. A fun twist on a classic fairy tale, this story provides readers with breathing exercises they can use to regulate their emotions. 

The Don’t Worry Book by Todd Parr 

Everyone worries sometime; it is a part of life. This book teaches children that although there may be situations which are scary or overwhelming, there is always something that can comfort them. Todd Parr is known for his simple text and colorful illustrations that are both engaging and provide starting points for conversations on what can be difficult topics to discuss with young children. Other books with similar topics include, It’s Okay to Be Different, The Feelings Book, Be Who You Are, and many more. 

Puppy in My Head by Elise Gravel 

Ollie is a puppy, and sometimes runs around barking and jumping when he should be calm and quiet. The problem is, he is inside our narrator’s head, so when Ollie has these feelings, his person does too! How can our narrator teach Ollie to be calm? This story introduces children to techniques to calm their active minds when they may feel stressed or overwhelmed. The analogy of Ollie brings the concept of anxiety to a child level and teaches useful strategies for stressful, busy situations. 

Big Bright Feelings series by Tom Percival 

Looking for a kid-friendly introduction to social-emotional topics? This series of books by Tom Percival is a great place to start! Covering topics from loving yourself (Perfectly Norman) to dealing with worries (Ruby Finds a Worry) and managing anger (Ravi’s Roar), the books provide great opportunities for conversations about mental health, self-confidence, and managing feelings. 

Dealing with Feelings series by Courtney Carbone 

With titles like This Makes Me Happy, This Makes Me Scared, and This Makes Me Silly, the Dealing with Feelings series of early reader books brings the topics of feelings and emotions to a child-friendly level. Each story follows a different child as they experience a situation or event and learn to identify their emotions and coping strategies. The simple text and vivid illustrations help children learn to read, while giving names to what they may be feeling inside. 

Whether you visit one of our branches or check out resources online, we are here for you! Our staff can direct you to community resources available for you and your family and are happy to suggest titles to support you on your journey. We look forward to seeing you soon. 

——————————

1. Nonso Umunna, “Kids Count: Maryland’s Children Are Experiencing Higher Rates of Anxiety and Depression,” Maryland Center on Economic Policy, August 8, 2022, http://www.mdeconomy.org/kids-count-marylands-children-are-experiencing-higher-rates-of-anxiety-and-depression.

2. see note 1 above 

3. Schumitz, Kali, “New Maryland Data Show the Pandemic’s Toll on the Mental Health and Well-Being of Children and Families,” Maryland Center on Economic Policy, August 8, 2022, http://www.mdeconomy.org/new-maryland-data-show-the-pandemics-toll-on-the-mental-health-and-well-being-of-children-and-families

Sylvia is a Children’s Instructor and Research Specialist at the Miller Branch. She enjoys crafting, listening to audiobooks, naps, and walks with her dogs in 75 degree-ish weather.

The picture shows three heads in silhouette in blue and white, with a beating pink heart in the lower left corner against a blue background. The words "Mental Health Awareness Month May 2023" are written in the upper left corner in white.

May is Mental Health Awareness Month

Kimberly J Leave a comment
The picture shows three heads in silhouette in blue and white, with a beating pink heart in the lower left corner against a blue background. The words "Mental Health Awareness Month May 2023" are written in the upper left corner in white.

By Kimberly J.

In 2013, I was living overseas as a military spouse and was struggling with my mental health. Desperate for help, I did a quick internet search to find the number for the Mental Health Services on base. The first question asked was, “Are you active duty?” When I replied that I was not, the response I got was, “Then we can’t help you.” Hearing those words was devastating to my despairing mind and I felt defeated in that moment. The person on the other end then asked, “Are you experiencing suicidal thoughts or do you feel that you might harm yourself or others?” My reply was, “If I was, I’d be in trouble, since you just said you can’t help me!” I made it past the lies that depression was telling me and the very insensitive message that I received that day. I have been traveling a road of healing for the last 10 years. Some days are hard, but I now know that there is help.

May is Mental Health Awareness Month and I want to begin by saying three things:

1. You are not alone.

2. Help is always available.

3. You (and your mental health) matter.

You Are Not Alone

Almost everyone knows someone with a mental illness. Understanding the prevalence of mental health conditions is important in destigmatizing it. Nearly 450 million people worldwide are currently living with a mental illness. In the United States, one in four adults suffer from a diagnosable mental disorder. Almost half of adults in the US will experience a mental illness during their lifetime. The three most common diagnoses are anxiety disorders, depression, and post-traumatic stress disorder (PTSD).

Life can be challenging, but every day shouldn’t feel out of control. Take time to ask yourself about your thoughts, feelings, and behaviors to see if this is part of a pattern that may be caused by a mental health condition. Here are some questions to get you started:

  • Have things that used to feel easy started feeling difficult?
  • Does the idea of doing daily tasks like making your bed now feel really, really hard?
  • Have you lost interest in activities and hobbies you used to enjoy?
  • Do you feel irritated, possibly to the point of lashing out at people you care about?

If your answers to the any of the above are yes, start a conversation with your primary care provider, a trusted friend, or a family member about your mental health. Please note: A mental health provider (such as a doctor or a therapist) can give you a full assessment and talk to you about options for how to feel better.

Help is Always Available – Free Community Resources

  • 988 – Suicide and Crisis Lifeline – offers free 24/7 call, text, and chat (988lifeline.org/chat) access to trained crisis counselors who can help people experiencing suicidal thoughts, substance use, mental health crisis, or any other kind of emotional distress. Just text or call 988 nationwide. People can also dial 988 if they are worried about a loved one who may need crisis support. While text and chat are available in English only, calling services are in English and Spanish and use Language Line Solutions to provide translation services in over 250 additional languages.
  • 211 Maryland is the state’s most comprehensive health and human services resource database. With more than 7,500 resources, individuals with essential needs can get connected to local help 24/7/365.
    • 211, Press 1 is an immediate, always-on-call suicide prevention, substance use intervention, and mental health emergency assistance line available in the state of Maryland. Dial 211 and Press 1. 211 specialists are also available to chat or text. For text services, text your ZIP code to 898-211.
    • 211 Health Check – provides proactive mental health check-ins to support those with anxiety, stress, and depression. The weekly connections provide one-on-one support with the goal of preventing suicide and other mental health emergencies. If requested, the 211 specialist can connect the caller with mental health resources. To sign up for weekly mental health checks, text MDMindHealth to 898-211.
    • MD Young Minds is a new resource for teens and adolescents who are struggling with their mental health. It sends supportive text messages, with a focus on teen and adolescent concerns and worries. To sign up, teens should text MDYoungMinds to 898-211. The ongoing messages also remind youth that immediate mental health support is always available through 211, Press 1.
  • Local Mental Health resources are available through the Howard County Health Department by visiting this website.

You (and your mental health) Matter

Mental health is an important part of overall health and well-being. Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.

No matter your age or stage in life, you and your mental health are important. If you’re looking for resources to help make self-care part of your routine, the library can help get you started.

The Little Book of Rest: 100 Ways to Relax and Restore Your Mind, Body, and Soul by Stephanie Thomas is a book that can help you formulate your own actionable self-care plan. Everyone is unique, so make a self-care routine that works for YOU. This book is divided into four sections, with plenty of ideas for each category: physical, mental, emotional, and spiritual exercises to give yourself time and space to focus on wellness.

In The Self-Healing Mind, Dr. Gregory Brown advocates for a holistic approach to mental health treatment. Dr. Brown supports integrating conventional treatments (medication and talk therapy) with lifestyle changes that he calls the pillars of self-care: breathing mindfully, sleep, spirituality, nutrition, and movement.

Mindful Moments for Kids is an audio CD that is broken down into one-minute “mind breaks” – including guided meditations, relaxing music, nature sounds, and breathing exercises. Using these moments can help calm, focus, and inspire mental health as an everyday practice.

As a form of self-care, you can also try out meditation with some beginner’s meditation classes on HCLS’ YouTube Channel. There are three meditation sessions available:

Finally, HCLS Miller Branch is offering Suicide Prevention Training on Monday, May 15 at 6:30 pm, in partnership with Grassroots Crisis Prevention Center. Register here (starting Monday, May 8) for this training, which will show you how to recognize the warning signs of a suicide crisis and is designed for people who do not have experience in suicide intervention.

These are just a few of the resources and opportunities available at Howard County Library System.

If you are thinking about harming yourself or attempting suicide,
tell someone who can help right away.
Call 911 for emergency services.
Go to the nearest hospital emergency room.
Call or text 988 to connect with the 988 Suicide & Crisis Lifeline. The Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress. Support is also available via live chat.
Para ayuda en español, llame al 988.

Sources: ADAA.org, hopkinsmedicine.org, mhanational.org, National Institute of Mental Health

Kimberly J is an Instructor and Research Specialist at the HCLS Glenwood Branch. She enjoys reading, photography, creating, crafting, and baking.

Blue water with circular waves overlapping.

Relax and Align with the Healing Flame Collective

Holly Leave a comment
Members of the Healing Flame Collective posing with their instruments.

By Holly L.

Do you want to give meditation and mindfulness practice a try, but don’t know where to begin your journey? 

Join us on Saturday, March 18 from 1-3 pm at HCLS Miller Branch for an afternoon of informal meditation and mindfulness in an open setting brought to you by The Healing Flame Collective.  

Founded by musical team Janice Buerkli (known in her community as “Janice B.”) and Maurice Carroll, The Healing Flame Collective is a group of musicians, sound healers, and energy workers united by the common cause of healing. According to Janice B., “the concept and purpose of the group is to help as many people as possible with the combined healing power of music, meditation, energy work, and vibrations in a live experience.”   

Attendees of the free session on March 18 experience guided meditation and breath work, sound healing vibrations, and a mini seated Reiki session. For those new to Reiki, it is a Japanese technique for stress reduction and relaxation that promotes healing. Reiki is based on the idea that “life force energy” flows through us and causes us to be alive. If one’s “life force energy” is low or blocked, then we are more likely to get sick or feel stressed. Sound Healing also works with energy and uses a variety of singing bowls, tools, and instruments in specific frequencies and vibrations designed to promote healing. Benefits of Reiki and Sound Healing include a reduction in stress, anxiety, and depression, alleviation of physical and emotional pain, an increase in gamma brain waves which aids in cognitive function, and increased relaxation. Participants should feel encouraged to participate at their own comfort level and have the opportunity to ask questions. All who attend should emerge from the session feeling more relaxed and aligned. Janice B. describes the event as, “a great opportunity to try out these healing modalities without committing to the time and cost of a full in-person session.”

Learn more about the Healing Flame Collective at www.thehealingflamecollective.com  

Holly is an Instructor and Research Specialist at the Miller Branch. She enjoys knitting, preferably with a strong cup of tea and Downton Abbey in the queue.

You see to feet, one in a chunky boot and one in a black sneaker, crossed toward each other with a deck below.

ELEVATE your relationship!

Holly Leave a comment
You see to feet, one in a chunky boot and one in a black sneaker, crossed toward each other with a deck be

by Holly L.

UPDATE: SERIES CANCELED – MAY BE RESCHEDULED.

Are you looking to take your relationship to the next level? Or searching for a new twist on date night?

You can hone your skills for maintaining a stable marriage or committed partnership through upcoming classes using material from ELEVATE. Developed in collaboration with colleagues at the University of Georgia and at Auburn University, the program blends practical skills with an understanding of the physiology of human interaction to enhance healthy adult relationships.

Join us at Miller Branch on three Tuesdays, October 4, 11 and 18 from 6:30 – 8 pm, to participate in these free sessions, presented in partnership with the University of Maryland Extension. Registration required.

The Elevate logo has a green heart that contains an upward pointing arrow above the

The two core components of ELEVATE are (1) practical strategies and tools and (2) the inclusion of mindfulness practice activities that help couples manage intense emotions by learning to regulate their heart-brain response to stressful triggers. Couples leave equipped with tools to communicate (and argue) more effectively, resolve conflict, and strengthen their relationship.

University of Maryland Family and Consumer Sciences Specialist Dr. Alexander Chan leads this inclusive and LGBTQ+ friendly class. This series is designed primarily for couples who are currently in a committed relationship. Individuals may attend without a partner, but couples attending together receive the most benefit.

Holly is an Instructor and Research Specialist at the Miller Branch. She enjoys knitting, preferably with a strong cup of tea and Downton Abbey in the queue.